Plateaus happen — I adjusted one variable at a time and gave it 2–3 weeks. The scale moved when I improved sleep and stopped relying on willpower alone.
↳ I noticed that too.
Plateaus happen — I adjusted one variable at a time and gave it 2–3 weeks.
I focused on one small habit first: meal prepping on Sundays. It was easier to keep long-term. Plateaus happen — I adjusted one variable at a time and gave it 2–3 weeks.
I focused on one small habit first: protein at breakfast. It was easier to keep long-term. What was the first noticeable change?
Plateaus happen — I adjusted one variable at a time and gave it 2–3 weeks. The scale moved when I improved sleep and stopped relying on willpower alone.
I focused on one small habit first: protein at breakfast. It was easier to keep long-term. The scale moved when I improved sleep and stopped relying on willpower alone.
The scale moved when I improved sleep and stopped relying on willpower alone. Protein at breakfast reduced snacking more than I expected. The scale moved when I improved sleep and stopped relying on willpower alone.
↳ Same here — patience mattered.
A small calorie deficit plus daily steps beat any ‘magic’ approach for me. Plateaus happen — I adjusted one variable at a time and gave it 2–3 weeks.
A small calorie deficit plus daily steps beat any ‘magic’ approach for me. A small calorie deficit plus daily steps beat any ‘magic’ approach for me.
↳ Good point. Tracking weekly helped me.
Plateaus happen — I adjusted one variable at a time and gave it 2–3 weeks. Any side effects or things you avoided?
Plateaus happen — I adjusted one variable at a time and gave it 2–3 weeks. I focused on one small habit first: sleeping at the same time. It was easier to keep long-term.
I focused on one small habit first: meal prepping on Sundays. It was easier to keep long-term. Protein at breakfast reduced snacking more than I expected.
A small calorie deficit plus daily steps beat any ‘magic’ approach for me. The scale moved when I improved sleep and stopped relying on willpower alone. The scale moved when I improved sleep and stopped relying on willpower alone.
↳ Good point. Tracking weekly helped me.
Plateaus happen — I adjusted one variable at a time and gave it 2–3 weeks. Protein at breakfast reduced snacking more than I expected.
A small calorie deficit plus daily steps beat any ‘magic’ approach for me. Plateaus happen — I adjusted one variable at a time and gave it 2–3 weeks.
Plateaus happen — I adjusted one variable at a time and gave it 2–3 weeks. The scale moved when I improved sleep and stopped relying on willpower alone. A small calorie deficit plus daily steps beat any ‘magic’ approach for me. How long did you test before deciding?
↳ Agreed — consistency beats hype.
Protein at breakfast reduced snacking more than I expected. I focused on one small habit first: sleeping at the same time. It was easier to keep long-term.
I focused on one small habit first: keeping a food log. It was easier to keep long-term.
↳ Same here — patience mattered.
I focused on one small habit first: protein at breakfast. It was easier to keep long-term. Protein at breakfast reduced snacking more than I expected.
Plateaus happen — I adjusted one variable at a time and gave it 2–3 weeks. I focused on one small habit first: walking after dinner. It was easier to keep long-term. Protein at breakfast reduced snacking more than I expected.
Protein at breakfast reduced snacking more than I expected.
I focused on one small habit first: sleeping at the same time. It was easier to keep long-term. Plateaus happen — I adjusted one variable at a time and gave it 2–3 weeks.
I focused on one small habit first: sleeping at the same time. It was easier to keep long-term.
↳ Same here — patience mattered.
A small calorie deficit plus daily steps beat any ‘magic’ approach for me. A small calorie deficit plus daily steps beat any ‘magic’ approach for me.
Plateaus happen — I adjusted one variable at a time and gave it 2–3 weeks. Plateaus happen — I adjusted one variable at a time and gave it 2–3 weeks.
A small calorie deficit plus daily steps beat any ‘magic’ approach for me. I focused on one small habit first: reducing sugary drinks. It was easier to keep long-term.
I focused on one small habit first: keeping a food log. It was easier to keep long-term.
↳ Agreed — consistency beats hype.
I focused on one small habit first: reducing sugary drinks. It was easier to keep long-term.
↳ Good point. Tracking weekly helped me.
Protein at breakfast reduced snacking more than I expected. I focused on one small habit first: sleeping at the same time. It was easier to keep long-term.
Protein at breakfast reduced snacking more than I expected. Plateaus happen — I adjusted one variable at a time and gave it 2–3 weeks.
Protein at breakfast reduced snacking more than I expected. Protein at breakfast reduced snacking more than I expected.
I focused on one small habit first: protein at breakfast. It was easier to keep long-term. Protein at breakfast reduced snacking more than I expected.
↳ Good point. Tracking weekly helped me.
The scale moved when I improved sleep and stopped relying on willpower alone. Protein at breakfast reduced snacking more than I expected.
↳ Good point. Tracking weekly helped me.
Plateaus happen — I adjusted one variable at a time and gave it 2–3 weeks. The scale moved when I improved sleep and stopped relying on willpower alone.
Protein at breakfast reduced snacking more than I expected.
I focused on one small habit first: keeping a food log. It was easier to keep long-term.
A small calorie deficit plus daily steps beat any ‘magic’ approach for me. I focused on one small habit first: reducing sugary drinks. It was easier to keep long-term. A small calorie deficit plus daily steps beat any ‘magic’ approach for me.
The scale moved when I improved sleep and stopped relying on willpower alone. A small calorie deficit plus daily steps beat any ‘magic’ approach for me. Protein at breakfast reduced snacking more than I expected.
