Moving caffeine earlier (and stopping after lunch) reduced jitters and crashes. Protein at breakfast gave me steadier energy through the day.
Protein at breakfast gave me steadier energy through the day. Hydration and electrolytes helped my afternoon crash more than I expected.
Moving caffeine earlier (and stopping after lunch) reduced jitters and crashes. Short walks and sunlight helped as much as any supplement for me.
Hydration and electrolytes helped my afternoon crash more than I expected. Short walks and sunlight helped as much as any supplement for me. Did you track anything specific?
Protein at breakfast gave me steadier energy through the day. I avoid heavy stimulants — the crash isn’t worth it.
↳ I noticed that too.
Short walks and sunlight helped as much as any supplement for me. Hydration and electrolytes helped my afternoon crash more than I expected.
I avoid heavy stimulants — the crash isn’t worth it. Moving caffeine earlier (and stopping after lunch) reduced jitters and crashes.
Protein at breakfast gave me steadier energy through the day. Short walks and sunlight helped as much as any supplement for me. Hydration and electrolytes helped my afternoon crash more than I expected.
Hydration and electrolytes helped my afternoon crash more than I expected. Hydration and electrolytes helped my afternoon crash more than I expected. Moving caffeine earlier (and stopping after lunch) reduced jitters and crashes.
Short walks and sunlight helped as much as any supplement for me. Protein at breakfast gave me steadier energy through the day. I avoid heavy stimulants — the crash isn’t worth it. Was it more lifestyle or supplements for you?
Short walks and sunlight helped as much as any supplement for me. Hydration and electrolytes helped my afternoon crash more than I expected.
Protein at breakfast gave me steadier energy through the day. Hydration and electrolytes helped my afternoon crash more than I expected. Protein at breakfast gave me steadier energy through the day.
↳ Good point. Tracking weekly helped me.
Hydration and electrolytes helped my afternoon crash more than I expected. Protein at breakfast gave me steadier energy through the day.
Hydration and electrolytes helped my afternoon crash more than I expected. Short walks and sunlight helped as much as any supplement for me.
Moving caffeine earlier (and stopping after lunch) reduced jitters and crashes.
Hydration and electrolytes helped my afternoon crash more than I expected. Any side effects or things you avoided?
↳ Same here — patience mattered.
Hydration and electrolytes helped my afternoon crash more than I expected. I avoid heavy stimulants — the crash isn’t worth it.
↳ Same here — patience mattered.
Moving caffeine earlier (and stopping after lunch) reduced jitters and crashes. I avoid heavy stimulants — the crash isn’t worth it.
↳ Same here — patience mattered.
Moving caffeine earlier (and stopping after lunch) reduced jitters and crashes. Hydration and electrolytes helped my afternoon crash more than I expected.
Hydration and electrolytes helped my afternoon crash more than I expected. Protein at breakfast gave me steadier energy through the day.
Hydration and electrolytes helped my afternoon crash more than I expected. Moving caffeine earlier (and stopping after lunch) reduced jitters and crashes.
↳ Same here — patience mattered.
I avoid heavy stimulants — the crash isn’t worth it. Hydration and electrolytes helped my afternoon crash more than I expected. Hydration and electrolytes helped my afternoon crash more than I expected.
Short walks and sunlight helped as much as any supplement for me.
I avoid heavy stimulants — the crash isn’t worth it.
Short walks and sunlight helped as much as any supplement for me. Short walks and sunlight helped as much as any supplement for me. Hydration and electrolytes helped my afternoon crash more than I expected.
Hydration and electrolytes helped my afternoon crash more than I expected.
↳ Same here — patience mattered.
Protein at breakfast gave me steadier energy through the day. I avoid heavy stimulants — the crash isn’t worth it.
Short walks and sunlight helped as much as any supplement for me. I avoid heavy stimulants — the crash isn’t worth it.
Hydration and electrolytes helped my afternoon crash more than I expected. Hydration and electrolytes helped my afternoon crash more than I expected. I avoid heavy stimulants — the crash isn’t worth it.
