A wind-down routine (same steps nightly) helped me fall asleep faster. Reducing screen time was hard, but it made a real difference after a week.
A wind-down routine (same steps nightly) helped me fall asleep faster. A wind-down routine (same steps nightly) helped me fall asleep faster.
Some supplements made me groggy; I prefer gentle, low-stimulant options. A wind-down routine (same steps nightly) helped me fall asleep faster.
Some supplements made me groggy; I prefer gentle, low-stimulant options. Reducing screen time was hard, but it made a real difference after a week. I stopped caffeine after lunch and that alone improved sleep quality. How long did you test before deciding?
Magnesium + a consistent bedtime helped more than I expected. Reducing screen time was hard, but it made a real difference after a week. Some supplements made me groggy; I prefer gentle, low-stimulant options.
I stopped caffeine after lunch and that alone improved sleep quality. Some supplements made me groggy; I prefer gentle, low-stimulant options. Magnesium + a consistent bedtime helped more than I expected.
↳ Agreed — consistency beats hype.
Some supplements made me groggy; I prefer gentle, low-stimulant options.
↳ Good point. Tracking weekly helped me.
Some supplements made me groggy; I prefer gentle, low-stimulant options. I stopped caffeine after lunch and that alone improved sleep quality.
↳ I noticed that too.
Magnesium + a consistent bedtime helped more than I expected. Reducing screen time was hard, but it made a real difference after a week. A wind-down routine (same steps nightly) helped me fall asleep faster.
↳ I noticed that too.
A wind-down routine (same steps nightly) helped me fall asleep faster. Magnesium + a consistent bedtime helped more than I expected. A wind-down routine (same steps nightly) helped me fall asleep faster. Did you track anything specific?
↳ I noticed that too.
Some supplements made me groggy; I prefer gentle, low-stimulant options.
Some supplements made me groggy; I prefer gentle, low-stimulant options.
↳ I noticed that too.
Reducing screen time was hard, but it made a real difference after a week.
Reducing screen time was hard, but it made a real difference after a week. Some supplements made me groggy; I prefer gentle, low-stimulant options.
↳ Agreed — consistency beats hype.
I stopped caffeine after lunch and that alone improved sleep quality. I stopped caffeine after lunch and that alone improved sleep quality.
↳ Good point. Tracking weekly helped me.
Some supplements made me groggy; I prefer gentle, low-stimulant options. A wind-down routine (same steps nightly) helped me fall asleep faster. How long did you test before deciding?
↳ I noticed that too.
Magnesium + a consistent bedtime helped more than I expected. Some supplements made me groggy; I prefer gentle, low-stimulant options.
Magnesium + a consistent bedtime helped more than I expected. Some supplements made me groggy; I prefer gentle, low-stimulant options.
Some supplements made me groggy; I prefer gentle, low-stimulant options. Reducing screen time was hard, but it made a real difference after a week.
Some supplements made me groggy; I prefer gentle, low-stimulant options. Some supplements made me groggy; I prefer gentle, low-stimulant options.
↳ Good point. Tracking weekly helped me.
A wind-down routine (same steps nightly) helped me fall asleep faster. Reducing screen time was hard, but it made a real difference after a week.
Some supplements made me groggy; I prefer gentle, low-stimulant options.
↳ Agreed — consistency beats hype.
A wind-down routine (same steps nightly) helped me fall asleep faster.
