I’m cautious with ‘detox’ language — gentle routines worked better.
↳ Same here — patience mattered.
I learned my biggest triggers were late-night eating. A simple food diary helped. I’m cautious with ‘detox’ language — gentle routines worked better. Bloating improved when I reduced late-night eating and carbonated drinks.
Starting slow mattered — too much fiber too fast made things worse initially. I learned my biggest triggers were carbonated drinks. A simple food diary helped.
I learned my biggest triggers were high-FODMAP foods. A simple food diary helped. Was it more lifestyle or supplements for you?
I’m cautious with ‘detox’ language — gentle routines worked better. Bloating improved when I reduced late-night eating and carbonated drinks.
↳ Same here — patience mattered.
I’m cautious with ‘detox’ language — gentle routines worked better. I’m cautious with ‘detox’ language — gentle routines worked better. I’m cautious with ‘detox’ language — gentle routines worked better.
↳ Agreed — consistency beats hype.
I test changes one at a time; otherwise you never know what helped. Bloating improved when I reduced late-night eating and carbonated drinks. I’m cautious with ‘detox’ language — gentle routines worked better.
I’m cautious with ‘detox’ language — gentle routines worked better.
Starting slow mattered — too much fiber too fast made things worse initially. Bloating improved when I reduced late-night eating and carbonated drinks.
Starting slow mattered — too much fiber too fast made things worse initially. I’m cautious with ‘detox’ language — gentle routines worked better. Did you track anything specific?
↳ Good point. Tracking weekly helped me.
Bloating improved when I reduced late-night eating and carbonated drinks. I learned my biggest triggers were too much dairy. A simple food diary helped. Bloating improved when I reduced late-night eating and carbonated drinks.
I learned my biggest triggers were very spicy meals. A simple food diary helped. Starting slow mattered — too much fiber too fast made things worse initially. Bloating improved when I reduced late-night eating and carbonated drinks.
I test changes one at a time; otherwise you never know what helped. I learned my biggest triggers were stressful weeks. A simple food diary helped.
↳ Same here — patience mattered.
I learned my biggest triggers were late-night eating. A simple food diary helped. Starting slow mattered — too much fiber too fast made things worse initially.
I test changes one at a time; otherwise you never know what helped. I learned my biggest triggers were high-FODMAP foods. A simple food diary helped.
Bloating improved when I reduced late-night eating and carbonated drinks. I’m cautious with ‘detox’ language — gentle routines worked better. I’m cautious with ‘detox’ language — gentle routines worked better. Was it more lifestyle or supplements for you?
↳ Agreed — consistency beats hype.
Bloating improved when I reduced late-night eating and carbonated drinks. I’m cautious with ‘detox’ language — gentle routines worked better. Bloating improved when I reduced late-night eating and carbonated drinks.
↳ Same here — patience mattered.
Bloating improved when I reduced late-night eating and carbonated drinks.
I’m cautious with ‘detox’ language — gentle routines worked better. I test changes one at a time; otherwise you never know what helped. Bloating improved when I reduced late-night eating and carbonated drinks.
↳ Agreed — consistency beats hype.
I learned my biggest triggers were high-FODMAP foods. A simple food diary helped. Bloating improved when I reduced late-night eating and carbonated drinks. I test changes one at a time; otherwise you never know what helped.
I test changes one at a time; otherwise you never know what helped. I test changes one at a time; otherwise you never know what helped.
↳ Good point. Tracking weekly helped me.
I test changes one at a time; otherwise you never know what helped.
↳ I noticed that too.
I test changes one at a time; otherwise you never know what helped.
I test changes one at a time; otherwise you never know what helped. I learned my biggest triggers were too much dairy. A simple food diary helped. I’m cautious with ‘detox’ language — gentle routines worked better.
↳ Good point. Tracking weekly helped me.
I learned my biggest triggers were too much dairy. A simple food diary helped. Bloating improved when I reduced late-night eating and carbonated drinks. I’m cautious with ‘detox’ language — gentle routines worked better.
↳ I noticed that too.
I learned my biggest triggers were late-night eating. A simple food diary helped. I’m cautious with ‘detox’ language — gentle routines worked better. Starting slow mattered — too much fiber too fast made things worse initially.
I’m cautious with ‘detox’ language — gentle routines worked better.
↳ Same here — patience mattered.
